Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a temporary ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

You know you’re in good hands when you take a class at this well-loved Peabody facility, where owner Elis Mimmo and her team specialize exclusively in pre- and postnatal fitness classes. The gym’s ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...