In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Living off of dividends is a common strategy for retirees. Of course, for it to work, you need to amass a pretty sizable ...

I’ve spent months compiling great study and memorization techniques—and most of these study methods work best when you're ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

From Vietnam-era armbands to modern social media posts, test your knowledge of how student free speech rights have evolved ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

In the past, networking involved attending conferences and work events. Now, lots of people do it on social media platforms ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Mattresses are supposed to last at least seven years, but they can become uncomfortable to sleep on much sooner. If you never flip or rotate your mattress, the springs or foam wear out under pressure.